Weigh In record (no journal entry) for 11 May 2021
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 58.29g | Prot: 156.32g | Carbs: 212.65g.
Breakfast: Hero Marmellata Light Pesche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Calvé Ketchup, Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Lidl Pane Proteico. Dinner: Melinda Mela Golden, Fragole, Fragole, Fragole, Certossa Gallette di Mais, Aia Spinacine, Aia Spinacine. Snacks/Other: Myprotein Impact Whey Protein, Milbona Dessert Proteico al Cioccolato, Nutrend Protein Bar. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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