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Mau pagi, siang, ato malem. Selagi kamu serius wo nya dan ga centil, hasilnya bakal sama sama maksimal. Cari aja waktu yang cocok buat dirimu sendiri 👀💞
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2082 kcal
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Fat: 74.75g | Prot: 141.82g | Carbs: 220.60g.
Breakfast: Pangsit Polos, Bakwan, Nasi Ketan (Ketan), Buah Srikaya, Alfamart Pang Pang Manis, Kue Nastar, Air Kelapa, Pisang, Pepaya, Buah Naga. Lunch: Rendang, Kubis, Tempe, Bayam, Omelette, Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Tahu Goreng, Tempe Goreng, Sawi, Telur, Nasi Putih. Snacks/Other: Pempek Kapal Selam, Chia pudding, Air Kelapa. more...
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 Comments
tips wo ngecilin lengan nya kk
11 May 21 by member: Aming73
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@Aming73 Ambil isolasi terus tarik aja sampe kecil kakak 😁👍🏼
11 May 21 by member: Mika Iruma
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11 May 21 by member: Aming73
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ko @aming.. ke tukang daging. diseset dikit lengannya trus tempel lagi kulitnya. dah. gitu. 🙃
11 May 21 by member: rani.melyani
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salam super bu mika teguh🙏😁
11 May 21 by member: arsoe
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@rani.melyani ...horror banget😯
11 May 21 by member: Aming73
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@arsoe Mika tambayong aja 👁️👄👁️
11 May 21 by member: Mika Iruma
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12 May 21 by member: rani.melyani
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Mika Iruma's Weight History
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