Weigh In record (no journal entry) for 11 May 2021
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 49.89g | Prot: 86.65g | Carbs: 214.65g.
Breakfast: Tropicana Essentiels Vitalité , Gerlinéa Porridge Saveur Vanille. Lunch: Banane, Gerlinéa Barres Pomme Framboise. Dinner: Picard Poulet Korma et Riz Basmati, Carrefour Millefeuille, Picard Mini Nems. more...
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Losing 7 kg a Week
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