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kda0005
Journal
08 Feb 11
kda0005's Journal, 08 Feb 11
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Weigh In record (no journal entry) for 08 February 2011
85.8 kg
Lost so far:
14.0 kg
.
Still to go:
17.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 February 2011:
780 kcal
Fat: 20.04g | Prot: 44.88g | Carbs: 118.75g.
Lunch:
Arby's regular roast beef sandwich.
Dinner:
eat smart broccoli and carrots, soy sauce, instant white rice.
Snacks/Other:
weight watchers ice cream candy bar.
more...
2857 kcal
Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 1.3 kg a Week
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kda0005's Weight History
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