Weigh In record (no journal entry) for 20 April 2014
|
86.9 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 84.71g | Prot: 74.44g | Carbs: 111.61g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Marmelade, Latte Macchiato, Ja! Fleischwurst, Zucker. Lunch: Tartufino Bianco, Tartufino Dolce, Zucker, Espresso, Grappa, Gü GÜ London Schoko Vulkan, Schlagsahne, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Rosmarin-Kartoffeln, Roastbeef (Nur mager gegessen), Weißer Tafelwein, Beck's Bier (330 ml). more...
|
|
2391 kcal
|
Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|