Weigh In record (no journal entry) for 11 May 2021
|
62 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 25.83g | Prot: 40.09g | Carbs: 125.68g.
Breakfast: Café com Leite e Açúcar, Brasil Frutt Castanha do Pará Natural, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pastel de Carne, Café com Leite e Açúcar. Snacks/Other: Caqui, Café com Leite e Açúcar. more...
|
|
532 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatianeparaujo's Weight History
|