Weigh In record (no journal entry) for 11 May 2021
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50.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 50.30g | Prot: 37.22g | Carbs: 180.76g.
Dinner: Mie Telur Kering, Ikan Tongkol Goreng, Nasi Putih, Pisang Goreng, Pisang Molen. more...
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Losing 0.4 kg a Week
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