Weigh In record (no journal entry) for 11 May 2021
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72.8 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 32.83g | Prot: 27.82g | Carbs: 73.17g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Castanhas-do-Pará. Lunch: Laranja Pêra, Yoki Farofa, Yoki Farofa, Abobrinha, Frango Assado, Cebolas, Cenouras, Brócolis, Arroz Integral. Snacks/Other: Cacau Show Chocolate 70% Bendito Cacau, Shefa Leite Semidesnatado, Abacate. more...
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Losing 1.1 kg a Week
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palomachavesbr's Weight History
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