Weigh In record (no journal entry) for 11 May 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 55.69g | Prot: 134.42g | Carbs: 278.97g.
Breakfast: Herbalife Batido. Lunch: Salada de Macarrão ou Massa com Carne, Nacho Atum Posta Ao Natural, Maçã, Maçã. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Maçã, Ovo Cozido, Bacalhau à Gomes de Sá. Snacks/Other: Canela, Maçã, Danone YoPRO Baunilha, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Gresso Leite Meio Gordo. more...
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2889 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 4 hours and 8 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 9.8 kg a Week
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Mbras16406's Weight History
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