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跑步机30分钟+BP+BC 累惨了
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1000 kcal
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Fat: 26.49g | Prot: 105.41g | Carbs: 77.84g.
Breakfast: 煮鸡蛋, 山姆 亚麻籽燕麦片, 安佳 脱脂纯牛奶. Lunch: 炒丝瓜, 杂粮饭, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 煮鸡蛋, 煮熟的鸡蛋白. Snacks/Other: 李子. more...
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