Weigh In record (no journal entry) for 11 May 2021
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56.8 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.98g | Prot: 117.25g | Carbs: 124.73g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Dunkin' Donuts Chocolate Frosted Donut, Custard Filled Doughnut, Garden of Life Perfect Food Super Green Formula, Now Foods Whey Protein Isolate Unflavored. Lunch: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Chicken of the Sea Canned Tuna in Water. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Cupcake with Icing, Pines Beet Juice Powder, Bananas . more...
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1683 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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SEMILLER80's Weight History
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