Weigh In record (no journal entry) for 11 May 2021
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97.9 kg
Lost so far: 3.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 25.39g | Prot: 43.66g | Carbs: 49.47g.
Breakfast: DIA Manga Espada, Bife de Fígado, Peito de Frango, Tomates, Cuscuz (Cozido). Lunch: Óleo de Coco, Abóbora, Ovo, Cuscuz (Cozido). more...
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Losing 2.0 kg a Week
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joanadiniz1's Weight History
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