johnpriest's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

94.9 kg Lost so far: 4.0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1358 kcal

Fat: 58.72g | Prot: 60.27g | Carbs: 143.08g. Breakfast: Great Value Concord Grape Jelly, I Can't Believe It's Not Butter! Light Soft Spread, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds). Lunch: Cheese Pizza, Rally's Famous Seasoned Fries (Small), Chicken Breast. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, nature valley Oats and Honey Granola Bar. more...

2476 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.2 kg a Week

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johnpriest's Journal, 11 May 21

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johnpriest's Weight History