Weigh In record (no journal entry) for 11 May 2021
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 41.71g | Prot: 20.81g | Carbs: 56.00g.
Breakfast: Dona do Doce Bolacha Dona do Doce Pistache, Jasmine Gergelim Branco Natural, Sodiê Bolo Morango com Leite Condensado, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Cristalina Palmito Palmeira Real, Pepino Japonês, Suco de Limão. more...
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Losing 1.0 kg a Week
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Sheila Ponte's Weight History
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