Weigh In record (no journal entry) for 11 May 2021
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89.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.18g | Prot: 73.56g | Carbs: 141.66g.
Breakfast: Prozis Peanut Butter Crunchy, Milbona Bebida de Aveia Bio, Prozis Pancake Instant. Lunch: Açorda de Marisco, Gambas. Dinner: Vinho Branco de Mesa, Gelatelli Corneto Salted Caramel, Legumes Cozidos, Arroz de Tomate, Iglo Crocantes de Peixe com Espinafres. more...
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Losing 1.8 kg a Week
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pedrodias1973's Weight History
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