Weigh In record (no journal entry) for 10 May 2021
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 42.75g | Prot: 97.19g | Carbs: 94.66g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Continente Croutons Azeite Alho e Salsa, Alvalle Gazpacho Suave Sin Pepino, Castanha Assada com Sal, Vitela Estufada, Batata Assada. Dinner: Vinho Branco de Mesa, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras, Molotof. Snacks/Other: Milbona Pudim Proteico, Milbona Bebida de Aveia Bio. more...
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Gaining 6.7 kg a Week
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pedrodias1973's Weight History
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