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體脂肪23.3%
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77 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 77.38g | Prot: 106.21g | Carbs: 231.41g.
Breakfast: 7-11 熱美式(中). Lunch: 烤豬排骨（带醬）, 湯圓, 鮑魚, 全聯 黑蒜烏骨雞, 寶格 藍姆葡萄冰淇淋, 全聯 輕乳酪蛋糕, 鱈魚, 芝麻包, 油飯, 鮭魚, 蝦, 龍蝦, 白菜滷, 杏鲍菇, 干貝, 青江菜, 玉米筍, 花椰菜, 高麗菜, 白切雞, 番茄乾, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. Dinner: 開喜 凍頂烏龍茶, 光泉 光泉無加糖濃豆漿, 7-11 石安牧場溫泉蛋. Snacks/Other: 伊莎貝爾 法點酥-阿薩姆, 卡滋 爆米花（特濃巧克力）, 7-11 哇沙米鮭魚御飯糰, 7-11 炙燒明太子鮭魚飯糰. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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