Weigh In record (no journal entry) for 08 February 2011
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98.9 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1315 kcal
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Fat: 71.55g | Prot: 81.56g | Carbs: 85.82g.
Breakfast: strawberries and cream oatmeal. Lunch: Fat Free Garlic & Onion Croutons, Italian Salad Blend, Tomatoes, Buttermilk Ranch Dressing, Fried Chicken Wing No Coating (Skin Eaten). Dinner: green beans, Chicken Parmesan. Snacks/Other: sargento colby jack cheese cubes. more...
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3066 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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