Pâmela Day's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

70.5 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1130 kcal

Fat: 40.07g | Prot: 69.44g | Carbs: 123.59g. Lunch: Boa Mão Crepioca de Frango . Dinner: Alface, Couve Manteiga Refogada, Bisteca Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Panco Biscoito Salgado Wind, Nescau Nescau com Leite, Café com Leite e Açúcar. more...

592 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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Pâmela Day's Weight History

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Pâmela Day's Journal, 11 May 21

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Pâmela Day's Weight History