Weigh In record (no journal entry) for 12 May 2021
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 51.08g | Prot: 193.95g | Carbs: 212.34g.
Breakfast: Myprotein Protein Spread - Milk Chocolate 21%, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Calvé Ketchup, Lidl Pane Proteico, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Fagiolini Bolliti, Funghi Champignon, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Milbona Dessert Proteico al Cioccolato, Nutrend Protein Bar. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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