Weigh In record (no journal entry) for 12 May 2021
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 140.15g | Prot: 95.40g | Carbs: 21.80g.
Breakfast: Alpro Natural n. Sugars, Alesto Saksanpähkinä, Pakkasmarja Mustikka, Auringonkukansiemenet (ilman Kuoria). Lunch: Rypsiöljy, Kurkku, Tomaatit, Pirkka Broilerin Jauheliha, Keitetyt Porkkanat, Fetajuusto. Dinner: Valio Edam, Paistettu Kananmuna, Pouttu Kalkkuna Pekoni, Miyata Shirataki Spaghetti Style, Philadelphia Original, Rypsiöljy. Snacks/Other: Fananammas Salmiakkijäätelö. more...
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2174 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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hyppypapu's Weight History
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