Weigh In record (no journal entry) for 12 May 2021
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 85.29g | Prot: 70.89g | Carbs: 105.12g.
Breakfast: Latte Macchiato, Milbona Tilsiter, Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g). Lunch: Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g), Gut & Günstig Tilsiter. Dinner: Ehrmann Grand Dessert Choc Noir, Bauernglück Hähnchenschenkel mit Rückenstück. Snacks/Other: Edeka Schoko Plätzchen , Latte Macchiato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regenbogen1209's Weight History
|