Weigh In record (no journal entry) for 12 May 2021
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116.2 kg
Lost so far: 19.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 23.25g | Prot: 94.14g | Carbs: 74.82g.
Breakfast: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g), Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Coop Ost & Broccolipaj, Basmatiris (Kokt). more...
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Losing 7 kg a Week
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