Weigh In record (no journal entry) for 12 May 2021
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94.6 kg
Lost so far: 21.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 33.97g | Prot: 116.20g | Carbs: 120.01g.
Breakfast: Pärsons Kokt Gourmetskinka, Lätta Mini 28%, Falu Råg Rut. Lunch: Cocktailtomater, ICA Tonfisk i Vatten, Arla Keso Mini, Bulgur (Kokt), Blomkål, Morötter, Röd Paprika, Sallad, Gurka. Dinner: Teriyakisås, Wokade Grönsaker, Kronfågel Kycklinginnerfilé. Snacks/Other: Tweek Fruity Fresh, Pärsons Kokt Skinka , Lätta Mini 28%, Finn Crisp Original , Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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2508 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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