indiana12's Journal, 21 Apr 14

indiana12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2014

86 kg Lost so far: 4.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1597 kcal

Fat: 48.67g | Prot: 64.48g | Carbs: 219.92g. Breakfast: Zucker, Latte Macchiato. Dinner: Zucker, Espresso, Tartufino Dolce, Ja! Hackfleisch, Gemischt, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen. more...

2870 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indiana12's Weight History

View Complete History

indiana12's Journal, 21 Apr 14

Submit a Comment

indiana12's Weight History