Weigh In record (no journal entry) for 12 May 2021
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43.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 21.40g | Prot: 71.77g | Carbs: 116.62g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mulino Bianco Fiori d'acqua, Coop Rucola, Fragole, Picard Farinata di Ceci Genovese, Esselunga Fave Surgelate, Pomodori. Dinner: Coop Aceto di Vino Bianco, Melinda Mela Renetta, Melanzana, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. more...
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Losing 1.4 kg a Week
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