Weigh In record (no journal entry) for 12 May 2021
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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1571 kcal
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Fat: 87.76g | Prot: 146.32g | Carbs: 43.72g.
Breakfast: Leinöl, Kaufland Körniger Frischkäse. Lunch: Dönerfleisch, Dönersalat. Dinner: Delikater, in Scheiben Geschnittener Schinken, Gyros, Milfina Butterkäse, Billa Räucherlachs. more...
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Losing 2.8 kg a Week
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Lehrer37's Weight History
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