Weigh In record (no journal entry) for 12 May 2021
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66.5 kg
Lost so far: 23.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 113.12g | Prot: 85.06g | Carbs: 162.59g.
Breakfast: Fruchtbar Bio Bären Müsli, Enerbio Kakaonibs, Ja! Kokosraspeln, Alpro Joghurt Kokosnuss, Aprikosen. Lunch: Edeka Bio Tofu Geräuchert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Leinöl, Milbona Quark 20%, Banane. Dinner: Lidl Gemischter Salat mit Dressing, Schafskäse, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl. Snacks/Other: Ritter Sport Dunkle voll-Nuss Amaranth . more...
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Losing 3.2 kg a Week
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