Weigh In record (no journal entry) for 12 May 2021
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76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 89.73g | Prot: 141.60g | Carbs: 271.97g.
Breakfast: Banane, Paranüsse, Prozis Real Whey 100% Whey Isolat, Vollmilch, S-Budget Haferflocken. Lunch: SPAR Skyr, Ei, Olivenöl, Vollmilch, Prozis Real Whey 100% Whey Isolat, Banane, S-Budget Haferflocken, Honig. Dinner: Gutes aus der Region Pizzastangerl, Gemischter Salat mit Dressing. Snacks/Other: Isostar High Protein 25. more...
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Gaining 0.1 kg a Week
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