Avalon75's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

78 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1463 kcal

Fat: 63.82g | Prot: 131.94g | Carbs: 90.63g. Breakfast: Яблоко Зеленое, Творог 9%. Lunch: Минтай, Капуста Белокочанная, Плов с курицей. Dinner: Помидоры, Огурец (с Кожурой), Скумбрия Отварная. Snacks/Other: Яблоко Зеленое, Творог 9%. more...

546 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

steady weight

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Avalon75's Journal, 12 May 21

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