Weigh In record (no journal entry) for 12 May 2021
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 67.09g | Prot: 134.24g | Carbs: 205.82g.
Breakfast: Brazil Nuts, Asda Smart Price Cooked Ham, White Bread, Tesco Organic Unsalted Butter, Americano Coffee, Belvita Breakfast Biscuit . Lunch: Tesco Honeydew Melon, Olive Oil , Baby Spinach, Chicken Breast Meat, Italiamo Grissini Cipolle, Dulano Jamon Serrano Ham, Shiraz Wine. Dinner: Pears , Dulano Jamon Serrano Ham, Italiamo Grissini Cipolle, Shiraz Wine, Lentil Soup. Snacks/Other: Asda Smart Price Cooked Ham, Muller Light Vanilla Sprinkled with Dark Chocolate, Belvita Breakfast Biscuit . more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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