Weigh In record (no journal entry) for 12 May 2021
|
84.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 55.95g | Prot: 82.77g | Carbs: 124.02g.
Breakfast: Nasi Putih, Bakso dengan Saus (Campuran). Lunch: Nescafe Classic. Dinner: Nestle Bear Brand Milk, Pempek Kapal Selam. Snacks/Other: Rious Gold Cake Original Japanese Cake, Jeruk Bali (Merah dan Merah Muda), Stroberi, Buah Pir. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devyseptia's Weight History
|