|
Lebaran tetep defcal, jangan kasi kendor 💪
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 40.04g | Prot: 74.18g | Carbs: 125.67g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Ayam Goreng, Nasi Merah. Dinner: Pisang, Muscle First Pro Whey 100. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sosis. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|