Weigh In record (no journal entry) for 12 May 2021
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122.1 kg
Lost so far: 6.8 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 62.89g | Prot: 61.51g | Carbs: 117.34g.
Breakfast: Café, Sadia Mortadela Defumada, St. Marche Pão de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina, Farofa, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Gema de Ovo, Swift Isca Temperada de Filé de Peito de Frango com Bacon , Maionese, Alface. Snacks/Other: Lacta Bis (7g), Marilan Magic Toast Integral. more...
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Losing 4.2 kg a Week
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tais.alencar22's Weight History
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