Weigh In record (no journal entry) for 21 April 2014
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83 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 146.51g | Prot: 108.02g | Carbs: 279.94g.
Lunch: Flormel Cocada Premium, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Bolinho de Bacalhau, Barilla Farfalle, Frango Assado, Batata Assada. Dinner: Flormel Cocada Premium, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Pastel de Queijo, Kibon Sorvete de Creme, Burger King Batata Frita (Média), Sadia Mortadela Defumada, Pão Francês. more...
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Gaining 7 kg a Week
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luciano_leonel's Weight History
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