Weigh In record (no journal entry) for 12 May 2021
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72.2 kg
Lost so far: 12.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.94g | Prot: 14.21g | Carbs: 150.99g.
Breakfast: Castanhas-do-Pará, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Esfiha, Kero Coco Água de Coco (200ml), Coxinha. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Cenoura com Cobertura de Chocolate, Cacau Show Chocolate 70% Bendito Cacau. more...
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Losing 4.2 kg a Week
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palomachavesbr's Weight History
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