PSSantos's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

66.8 kg Lost so far: 4.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1046 kcal

Fat: 30.49g | Prot: 72.09g | Carbs: 124.24g. Breakfast: Café, Sanduíche de Sardinha. Lunch: Quinoa Cozida, Coqueiro Sardinhas com Molho de Tomate, Arroz Integral (Longo, Cozido), Berinjela Cozida. Dinner: Sadia Peito de Peru Defumado (40g), Natural da Vaca Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...

1680 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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PSSantos's Journal, 12 May 21

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PSSantos's Weight History