Weigh In record (no journal entry) for 12 May 2021
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100.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 26.70g | Prot: 89.84g | Carbs: 72.47g.
Breakfast: Gekochtes Ei. Lunch: Delikatess Kochhinterschinken, Wasa Sesam Knäckebrot (30g). Dinner: Möhren, Zwiebeln, Kohlrabi, Hähnchenbrustfilet, Aldi Paprika. Snacks/Other: Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade. more...
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Gaining 0.7 kg a Week
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Baerni11's Weight History
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