Weigh In record (no journal entry) for 12 May 2021
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97.9 kg
Lost so far: 9.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 65.53g | Prot: 79.35g | Carbs: 95.16g.
Dinner: Muratbey Lor Peyniri, Tulum Peyniri, Pınar Taze Kaşar, Pide Ekmeği, Mücver, Aytaç Kurutulmuş Et, Namet Dana Jambon , Şakşuka, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Örgü Peyniri, Sütaş Eski Kaşar, Otlu Peynir, Mkavi veya Rokfor Peyniri, President Cheddar Peyniri, Siyah Zeytin, Yeşil Zeytin, Domates Çorbası. more...
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Losing 10.5 kg a Week
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ercanülker's Weight History
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