Weigh In record (no journal entry) for 12 May 2021
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63 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 61.15g | Prot: 44.34g | Carbs: 114.79g.
Breakfast: Domatesler, Muz, Salatalık (Soyulmuş), Beyaz Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Haşlanmış Yumurta, Avokado, Badem. Dinner: Bulgur Pilavı, Kadayıf, Biftek. Snacks/Other: Beyaz Şeker (Toz veya Küp). more...
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1883 kcal
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Exercise:
Showering - 40 minutes, Housework - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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angelelalife's Weight History
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