21.8
|
48.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 49.28g | Prot: 100.77g | Carbs: 85.74g.
Breakfast: 漢堡包, 煎雞蛋, 加工瑞士芝士, 小黃瓜. Lunch: 橄欖油, 紅豆, 米血糕, 飯, 紅蘿蔔, 豬里肉(柳肉,瘦肉), 炒小白菜. Dinner: 紅蘿蔔, 餛飩湯, 豬里肉(柳肉,瘦肉), 番茄炒蛋, 高麗菜. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|