Weigh In record (no journal entry) for 13 May 2021
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83.5 kg
Lost so far: 11.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 54.26g | Prot: 63.05g | Carbs: 225.01g.
Breakfast: Chatime Hazelnut Milk Tea, Beef Meatballs, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Rose Brand Tepung Ketan, Honeydew Melons , Syrup, Nasi Putih, Beef Goulash, Chicken Curry, Nextar Nastar. more...
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Losing 1.4 kg a Week
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