Weigh In record (no journal entry) for 12 May 2021
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98 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.05g | Prot: 83.28g | Carbs: 104.98g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Amafil Massa para Tapioca (20ml), Leite (Leite Integral). Lunch: Batata Doce, Ovo Mexido, Quero Feijão Carioca , Ovo Cozido. Snacks/Other: Manteiga (com Sal), Cacau em Pó (Não Adocicado), Ovo (Inteiro), Integralmedica Whey 100% Pure. more...
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2928 kcal
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Exercise:
Hiking - 15 minutes, Cross Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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RochaAmaro's Weight History
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