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體脂肪23.1%
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75.7 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 68.91g | Prot: 193.66g | Carbs: 163.08g.
Breakfast: 7-11 茶葉蛋, 7-11 大冰美. Lunch: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 毛豆, Costco 玉米筍, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Dinner: 全家 小滷青蔬, 台灣G霸 蔥香肉雞雞胸肉. Snacks/Other: 頂好 黃金泡菜, 山藥, 媽媽煮藝 日式唐揚雞, 7-11 雞腿肉串燒, 雀巢 (Nestlé) 纖怡草莓穀物棒, 統一 無加糖高纖豆漿, 金莎 巧克力. more...
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2548 kcal
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Exercise:
燃脂Zumba - 1 hour and 1 minute, 肌力雕塑 - 1 hour and 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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ClementHaoDai's Weight History
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