lncdlt's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

126.8 kg Lost so far: 23.1 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

403 kcal

Fat: 12.94g | Prot: 21.17g | Carbs: 49.08g. Breakfast: Yeşil Biber, Salatalık, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Nuh Ankara Tam Buğday Makarna. more...

3445 kcal

Exercise: Yürüyüş - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lncdlt's Weight History

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lncdlt's Journal, 13 May 21

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lncdlt's Weight History