Weigh In record (no journal entry) for 13 May 2021
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56.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 71.37g | Prot: 69.93g | Carbs: 92.32g.
Breakfast: Prozis Burro Arachidi, Mulino Bianco Fette Biscottate Dorate, Conad Piacersi Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Sabelli Ricotta, Kioene Mini Burger Vegetale Agli Spinaci. Dinner: Nostromo Tonno all'olio d'oliva, Prozis Lean Burger Buns. Snacks/Other: Prozis Protein Brownie, Conad Crackers con Riso Soffiato Piacersi. more...
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Losing 2.1 kg a Week
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valepisco's Weight History
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