Weigh In record (no journal entry) for 10 March 2009
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 87.94g | Prot: 119.28g | Carbs: 318.71g.
Breakfast: Nestle Stixx, Balance Cookie Dough, Pumpkin Flax, Organic Fat Free Milk. Lunch: Sensible Portions 100 Calorie, Zone bar, Dove Dark Chocolate, Whole Wheat Pita, ground beef, Chicken Breast, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Dinner: Kettle Crinkle Cut Chips, Organic Peanut Butter, Organic Multi Grain with Omega 3. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2259 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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efilonowich's Weight History
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