Barise's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

93.2 kg Lost so far: 10.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1734 kcal

Fat: 33.27g | Prot: 58.22g | Carbs: 272.46g. Breakfast: Nestle Nesfit. Lunch: Lavaş, Et Döner. Dinner: Fındık, Tadım Beyaz Leblebi, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Bira. Snacks/Other: Tam Buğday Bisküvi. more...

2740 kcal

Exercise: Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Barise's Weight History

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Barise's Journal, 22 Apr 14

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Barise's Weight History