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Had Sweet Tomatoes last night. PB Choc Chip bars and ice cream.
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 82.26g | Prot: 107.19g | Carbs: 363.34g.
Breakfast: Egg Muffin, Bagel, Pumpkin Flax, Organic Fat Free Milk. Lunch: Zone bar, Kashi Sweet & Sour. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Organic Peanut Butter, Fiber One Pastry. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2951 kcal
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Exercise:
Football (soccer) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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efilonowich's Weight History
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