Weigh In record (no journal entry) for 22 April 2014
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 31.15g | Prot: 89.69g | Carbs: 73.49g.
Breakfast: Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Willms Happy-Mett, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Arla Kaergarden Balance Gesalzen. Lunch: Leerdammer Leger, Dulano Delikatess Hähnchenbrust, REWE Sonnenblumenbrot, Dulano Delikatess Hähnchenbrust, REWE Sonnenblumenbrot. Dinner: Gut & Günstig Speise Quark Magerstufe, Gekochtes Ei. more...
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2402 kcal
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Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bravo bravo's Weight History
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